Alignment: Correct placement of body parts in relation to each other.
Balance: A steady or held position achieved by an even distribution of weight.
Control: The ability to start and stop movement, change direction and hold a shape efficiently.
Coordination: The efficient combination of body parts.
Extension: Lengthening one or more muscles or limbs.
Flexibility: The range of movement in the joints (involving muscles, tendons and ligaments).
Isolation: An independent movement of part of the body.
Mobility: The range of movement in a joint; the ability to move fluently from action to action.
Posture: The way the body is held.
Projection: The energy the dancer uses to connect with and draw in the audience.
Stamina: Ability to maintain physical and mental energy over periods of time.
Strength: Muscular power.